I weighed approximately 196 pounds when I left to climb Kilimanjaro. When I can off the mountain, I was somewhere around 185, having lost weight during the climb. I am now back to 194 because I'm just not paying attention to what i am eating versus the energy I am expending. I need to fix this. I have some really nice pants that are a smaller size that I would like to fit into again someday! (and it is, after all, ALL about fashion).
So here are my thoughts for how I should continue at the moment:
I need to make sure that if I get a treat, I just get a small treat. No more Ventis for me!
I need to only drink my favorite chai mix once a week or so, as a special treat. Fridays and Saturdays when I need a little pick-me-up from the week or while Marc and I are watching a movie. It should be special.
And I have stopped buying my favorite chocolate from World Market. Again, it should be special - no more purchasing by the case like I did before, just to make sure I had it on hand.
So now that I've made that public, maybe I'll stick by it! My other plans include the following:
- Drink water every day - at least two liters. Prevent the bloating that comes with dehydration and improves skin tone.
- No after dinner snacking unless it's a piece of fruit or a handful of carrots. Enough already!
- Drink herbal tea instead of Chai mix. Helps with water consumption and has no sugar.
- Smaller portions at dinner - I don't have to take the biggest piece of chicken or have seconds on starches. Vegetables are okay for seconds.
- Don't eat the kids leftovers!
- When I can avoid carbohydrates, I will.
I need to start treating my body like the temple it is and coming to grips with the fact that unless I do something and stop all the cheating, I am NEVER going to be able to wear my favorite jeans again. I have two tubs of smaller clothes in the closet and I WANT to wear them. I WANT to wear one of my favorite winter coats and I have to get in gear to accomplish that.
Who's with me?
I'm trying too. I know I need to move more as well as watch how much goes in my mouth.
ReplyDeleteI find it quite difficult to not eat the kids' leftovers.
ReplyDeleteI'm trying, too! Keep it up, girl. I have to keep no chips or favorite snacks in the house, except for a few small portion things for a treat -- like Reese's miniatures!
ReplyDeleteYou exercise and eat right, so I'm sure you will succeed!
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